Variations: Other white fish or salmon steak can be used instead of the cod. With salmon, try using white kidney beans in place of the chickpeas. For a vegetarian meal, replace the fish with either 8 halved, hard-boiled eggs (add at the end of cooking and heat through gently), or a 398 ml can each of red kidney and pinto beans, drained and rinsed (add with the chickpeas). Use vegetable stock for either option.
Each serving: 38.5 g protein, 12 g fat of which 1.5 g saturates, 23.5 g carbohydrate, 12.5 g fibre, 380 Calories