Spanish-Style Chicken
Servings Prep Time
4servings 30minutes
Servings Prep Time
4servings 30minutes
Instructions
  1. Heat the oil in a large flameproof casserole, then cut the chicken thighs in half and fry them over a high heat until golden.
  2. Peel and thinly slice the onion and peel and crush the garlic. Add them to the chicken. Rinse and slice the peppers and add them too. Fry until they are lightly browned and slightly softened.
  3. Stir in the tomatoes, wine, and paprika and bring to the boil. Slice the chorizo thickly and add it, then simmer for 15 minutes, or until the chicken is cooked.
  4. Halve the olives, add them to the Spanish-style chicken casserole, then season to taste. Rinse, dry, and chop the parsley. Garnish with the parsley and serve with some crusty bread.
Recipe Notes

Per serving: calories 566, carbohydrate 49 g (including sugar 13 g), protein 44 g, fat 21 g (saturated fat 5 g)
Good source of vitamins A, B group, C, E, and folate and selenium.