Servings | Prep Time |
4servings | 25minutes |
Cook Time |
50minutes |
|
|
Per serving: 494 calories, 30 g protein, 11 g total fat, 2 g saturated fat, 170 mg cholesterol, 64 g total carbohydrate, 6 g sugars, 6 g fibre, 500 mg sodium
Pasta and seafood make a delicious dish that is both special and nutritious: it is high in starchy carbohydrate and low in fat. Wine and tomatoes make a sauce that is far lower in fat than the usual cream-based dressings.