Servings | Prep Time |
6servings | 45minutes |
Cook Time |
1hour 10 minutes |
|
|
Per serving: 618 calories, 43 g protein, 23 g total fat, 8 g saturated fat, 237 mg cholesterol, 58 g total carbohydrate, 9 g sugars, 10 g fibre, 658 mg sodium
Oily fish, such as salmon, is rich in omega-3 fatty acids, which are a type of polyunsaturated fat believed to help protect against coronary heart disease and strokes.