Servings | Prep Time |
4servings | 15minutes |
Cook Time |
20minutes |
|
|
Per serving: 320 calories, 27 g protein, 12 g total fat, 3 g saturated fat, 74 mg cholesterol, 25 g total carbohydrate, 6 g sugars, 4 g fibre, 751 mg sodium
Why is canned salmon so healthy? First, salmon is rich with omega-3 fatty acids—highly nutritious oils that keep the blood “flowing freely.” In addition, canned salmon contains a useful amount of calcium, which helps lower blood pressure. The calcium comes from the salmon bones, which are softened and made edible in the canning process.