Servings | Prep Time |
3 1/2cups | 10-15minutes |
Cook Time |
45minutes |
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Cooking Tips: Nigella seeds are available at Indian or specialty grocery stores. Black sesame seeds, or poppy seeds can be substituted.
Pomegranate molasses is available at Middle Eastern or specialty grocery stores. It is a slightly sweet, thick, tart syrup. If it isn’t available, substitute equal parts liquid honey and balsamic vinegar.
Per serving (1/4 cup/60 mL): 54 calories, 2 g protein, 6 g carbohydrates, 3 g fat, 1.2 g fibre, 260 mg sodium