Name: Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing
Yield: 2-4 servings
Cuisine: Salads
Ingredients: 1 bunch kale (washed and ripped away from stems into bite-size pieces); 2 carrots (peeled and sliced); 6 radishes (sliced); 1 avocado (peeled and cubed); 1 cup hemp seeds; 1/2 cup extra virgin olive oil; Fresh juice from 2 lemons; 2 tbsp honey

Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing

Joy McCarthy

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely packed with notable nutrients including protein, fibre, iron, good fat and a mega-watt dose of antioxidants, thanks to all those bright colours.

Best Health magazine, January/February 2014; Image: Joy McCarthy

Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing

Servings

2-4servings

Servings

2-4servings

Course Dinner, Lunch
Cuisine Salads, Vegetables, Vegetarian

Ingredients

1 bunch kale washed and ripped away from stems into bite-size pieces
2 carrots peeled and sliced
6 radishes sliced
1 avocado peeled and cubed
1 cup hemp seeds
Dressing
1/2 cup extra virgin olive oil
Fresh juice from 2 lemons
2 tbsp honey

Servings: servings

Units:

Ingredients

1 bunch kale washed and ripped away from stems into bite-size pieces
2 carrots peeled and sliced
6 radishes sliced
1 avocado peeled and cubed
1 cup hemp seeds
Dressing
1/2 cup extra virgin olive oil
Fresh juice from 2 lemons
2 tbsp honey

Servings: servings

Units:

Course Dinner, Lunch
Cuisine Salads, Vegetables, Vegetarian

Instructions

Combine the dressing ingredients in a small bowl.
In a large bowl, combine all the salad ingredients except hemp seeds.
Just before serving, pour dressing overtop of the salad and toss. Sprinkle with hemp seeds; if desired, add sea salt and pepper to taste.

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