Quick & Clean Open-Faced Avocado Tuna Sandwich
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.
Swapping your typical sandwich, which can be loaded with processed protein and sauces with artificial ingredients, for a delicious and nutritious open-faced avocado tuna sandwich.
| Servings | Prep Time |
| 2open-face sandwiches | 15 minutes |
| Servings | Prep Time |
| 2open-face sandwiches | 15 minutes |
Ingredients
- 2 slices ezekiel bread
- 1 can tuna Try Clover Leaf All Natural Tuna
- 1/4 avocado smashed
- 1 tsp lemon juice
- 1 tbsp Greek yogurt
- As desired argula or spinach
- As desired tomatoes sliced
- As desired carrots shredded
- As desired cucumber sliced
Servings: open-face sandwiches
Units:
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Ingredients
Servings: open-face sandwiches
Units:
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Instructions
- In a medium bowl, mash together the tuna and avocado.
- Add remaining ingredients, except the bread, and mix well.
- Serve on top of the bread slices, as an open-faced sandwich.
Recipe Notes
Per serving: 200 calories, 15.4 g protein, 6.7 g fat (1.9 g saturated fat), 19.4 g carbohydrates, 5.1 g fibre, 15 mg cholesterol, 194 mg potassium
Recipe courtesy of Clover Leaf All Natural Tuna. Trace the source of your can of tuna at cloverleaf.ca.
