Servings |
1muffin |
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To make your own oat flour, run quick or regular rolled oats through a food processor or blender until they break down into the consistency of a fine flour. Because flour measurements and microwave strengths can have a little variance, you might have to adjust how much applesauce you add. Start with 1 tablespoon (15 ml) and only add an additional tablespoon (15 ml) if you find your muffin is coming out too dry.
Nutrients per serving: 204 calories, 4 g fat (2 g saturated fat), 315 mg sodium, 41 g carbohydrates (20 g sugar, 5 g fibre), 4 g protein.
This Pumpkin Spice Minute Muffin recipe is from Easy Flourless Muffins, & Bars & Cookies by Amanda Drozdz, Page Street Publishing Co. 2017.