Potato scones variations: Instead of oatmeal, dust the scones with a mixture of 2 teaspoons all-purpose flour and 1⁄8 teaspoon paprika before baking. • For potato and feta scones, instead of margarine, stir 70 g feta cheese, finely crumbled, and 2 tablespoons snipped fresh chives into the dry ingredients.
Per wedge: 197 calories, 5 g protein, 5 g total fat, 1 g saturated fat, 1 mg cholesterol, 32 g total carbohydrate, 2 g sugars, 2 g fibre, 545 mg sodium
Potatoes, while not particularly high in vitamin C, provide fibre and potassium and are also low in fat. But be careful. Potatoes have a high GI rating.