Secrets to Staying Healthy & Happy
In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won’t change
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
Don’t wait for the morning rush to think about which snacks to pack. Prepare these snacks in advance so you can grab-and-go all week without worrying about hunger pangs
Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories.
Hopefully, you’ll never have to use it.
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