Secrets to Staying Healthy & Happy
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein than any other grain and is also lower in carbohydrate content. Here it is combined with grilled zucchini, peppers, cherry tomatoes and onions, then baked with tangy goat cheese on top. Serve with a mixed leaf salad.
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you’re headed for it?
For chili lovers who don’t like beans, here’s a recipe that uses mushrooms instead to delicious effect.
Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious salad, perfect with barbecued meats.
Tired of hearing how tired you look? While sleep is excellent for dark under eye circles, don’t lose hope. Here are other great ways to look rested.