Servings |
4servings (12 pancakes) |
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Tip: Do not overmix batter or it will become thin, producing flat, tough pancakes.
Per serving (3 pancakes without syrup): about 350 calories, 14g protein, 11g total fat (6g saturated fat), 50g carbohydrates, 2g fibre, 135mg cholesterol, 480mg sodium. %RDI: iron 15%, calcium 30%, vitamin A 10%, vitamin C 4%