Servings |
4servings |
|
|
Tip: For a complete meal, add 2 cups (500 ml) of sliced, grilled chicken or 4 pieces grilled salmon.
Per serving: about 310 calories, 13g protein, 8g total fat (2g saturated fat), 48g carbohydrates, 4g fibre, 10mg cholesterol, 830mg sodium. %RDI: iron 20%, calcium 15%, vitamin A 50%, vitamin C 35%