In a small pot, warm 1/2 cup (125 mL) of the milk and all the honey. Sprinkle gelatin over milk mixture; heat, stirring until gelatin dissolves. Transfer to a bowl and stir in remaining milk, plus yogurt and vanilla.
Spray four large ram¬ekins or small bowls with non-stick cooking spray. Divide mixture equally among them, and refrigerate until set.
Unmould by running a knife along the inside edge of ramekin. Turn each upside-down on top of a refrigerated plate, and garnish with fruit.
Recipe Notes
Per serving: 170 calories, 8 g protein, 2 g fat (1 g saturated fat), 31 g carbohydrates, 2 g fibre, 7 mg cholesterol, 118 mg sodium