Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit), and the stone fruit is also a great source of vitamin C. Avocado adds creaminess and healthy fat.
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup fresh or frozen peach slices
- 1 cup water
- 1/2 avocado peeled
- 1 tsp vanilla extract
- handful ice
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together.
Recipe Notes
Per serving: 93 calories, 1 g protein, 5 g fat (1 g saturated fat), 11 g carbohydrates, 3 g fibre, 0 mg cholesterol, 3 mg sodium
