2chicken breasts(650 g total), cut into 16 1-in.-thick strips
Instructions
Preheat oven to 400°F.
Spray a baking sheet with non-stick cooking spray.
In a bowl, whisk Dijon mustard with egg whites. In a second bowl, mix together bread crumbs, paprika, parsley, lemon zest, salt and pepper.
Dip chicken in egg whites and then bread mixture, and place on baking sheet. Repeat till all strips are coated. Bake for 12 to 15 minutes until cooked through.
Recipe Notes
Each: 100 calories, 12 g protein, 1 g fat (0 g saturated fat), 10 g carbohydrates, 1 g fibre, 24 mg cholesterol, 142 mg sodium.