Servings | Prep Time |
4 | 10 minutes |
Cook Time |
40 minutes |
|
|
Per Serving
410 calories
22 g protein
17 g total fat
5 g saturated fat
25 mg cholesterol
43 g total carbohydrate
13 g sugars
6 g fibre
404 mg sodium
*Frozen vegetables often contain more vitamin C than fresh ones. For example, frozen peas retain 60–70 per cent of their vitamin content after freezing and maintain this level throughout storage.