Servings | Prep Time |
1round loaf (cut into 8 wedges) | 25minutes |
Cook Time | Passive Time |
35minutes | 2hours rising |
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Per wedge: 380 calories, 12 g protein, 11 g total fat, 1 g saturated fat, 0.1 mg cholesterol, 58 g total carbohydrate, 1 g sugars, 6 g fibre, 614 mg sodium
Pumpkin seeds are one of the richest vegetarian sources of zinc, a mineral that is essential for the functioning of the immune system. They are a good source of protein and unsaturated fat and a useful source of iron, magnesium and fibre.