Servings | Prep Time |
4servings | 20minutes |
Cook Time |
30minutes |
|
|
Like all pulses, lentils are a good source of soluble fibre, which can help to reduce high blood cholesterol levels. Lentils also offer protein, starchy carbohydrate and B vitamins. Dried apricots are an excellent source of beta-carotene as well as being a useful source of calcium.
Per serving: 407 calories, 21 g protein, 20 g fat (4 g saturated fat), 37 g carbohydrate (13 g sugars), 13 g fibre, 230 mg sodium