Mark McEwan’s Asparagus ‘& Goat Cheese Frittata
Servings
6servings
Servings
6servings
Ingredients
Instructions
  1. Preheat oven to 300ºF.
  2. Whisk eggs, milk, oil, ‘Parmesan and 1/2 cup (125 mL) chopped basil. Set aside.
  3. Saute onion in oil until soft, then add asparagus. When the vegetables are tender, add remaining basil, and season with salt and pepper to taste.
  4. Remove vegetables to a greased 10-inch (25-cm) round, non-stick pan that is oven and broiler safe. Add egg mixture to pan and crumble goat cheese overtop.
  5. Bake for 10 to 15 minutes. Remove from oven and let stand for five minutes.
  6. Slide frittata onto a large plate and slice.
Recipe Notes

Per serving: 425 calories, 22 g protein, 34 g fat (14 g saturated fat), 8 g carbohydrates, 2 g fibre, 292 mg cholesterol, 285 mg sodium