Lobster salad variations: For a lightly curried lime and honey dressing, mix together 2 tablespoons peanut oil with 1 tablespoon lemon juice, 1⁄2 teaspoon curry paste and 1⁄2 teaspoon clear honey.
Per serving: 272 calories, 21 g protein, 3 g total fat, 1 g saturated fat, 74 mg cholesterol, 40 g total carbohydrate, 22 g sugars, 6 g fibre, 502 mg sodium
Some varieties of grape are cultivated for wine, others for drying to become raisins and sultanas, and others for just eating. The nutrient content of different coloured grapes is very similar. Of all fruits, grapes have one of the highest sugar contents—mainly as glucose and fructose—and they are a good source of potassium.