Lentil Tabbouleh
This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.
| Servings | Prep Time | Cook Time |
| 4servings | 40minutes | 35minutes |
| Servings | Prep Time |
| 4servings | 40minutes |
| Cook Time |
| 35minutes |
Ingredients
- 300 g lentils
- 750 ml water
- 4 medium ripe tomatoes cut into small cubes
- 1 medium red onion diced
- 1/2 bunch fresh mint chopped
- 200 g Krinos Crumbled Feta
- Dressing
- 1 tsp cinnamon
- 1 tsp allspice
- 4 tsp olive oil
- 2 each lemons juiced
- 1 each lemon zest
- Salt and pepper To taste.
Servings: servings
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Ingredients
Servings: servings
Units:
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Instructions
- Place the lentils in a saucepan with water and bring to a boil. Reduce heat to medium and simmer for 30 to 35 minutes.
- Drain lentils and cool them with cold water. Allow lentils to drain well. Place them in a large serving bowl and add the tomatoes, onion, parsley, mint and set aside.
- Prepare the dressing by placing all the ingredients in a jar. Cover and shake vigorously.
- Drizzle the salad with the dressing and gently toss. Refrigerate the tabbouleh for 30 minutes to absorb all the flavors of the herbs and spices. Sprinkle with feta cheese and serve.
Recipe Notes
Nutrients per serving: 667 calories, 27g protein, 68.3 g carbohydrates, 0.6g fibre, 439 mg sodium
