Lentil & Mushroom Vegetarian Bolognese

Canned lentils are budget-friendly, busy-family weeknight warriors and a dinnertime saviour when paired with pre-made tomato sauce (Try our Super Simple Slow Cooker Sauce) and quick-cooking pasta. Pulses like lentils are total hunger crushers, too, meeting one-third of a woman’s daily fibre needs and containing 19 grams of protein in just one cup. One study found that a diet rich in pulses like lentils may help reduce the risk of obesity, while a large meta-analysis found that they may also help lower total and bad LDL cholesterol. They may be tiny, but they clearly pack a nutritional punch.

Tip: Cutting carbs, calories or gluten? Swap the whole-grain pasta for spiralized zucchini noodles for a protein-packed and fibre-rich meal.

vegetarian bolognese
Lentil & Mushroom Vegetarian Bolognese
Print Recipe
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!
Lentil & Mushroom Vegetarian Bolognese
Print Recipe
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!
Servings Prep Time Cook Time
6 5minutes 20minutes
Servings Prep Time
6 5minutes
Cook Time
20minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Preheat oil in a large non-stick skillet. Add onion, celery and carrot and sauté until onion softens, about 6 to 8 minutes.
  2. Add mushrooms and stir until lightly browned. Add garlic and stir until fragrant, about 30 seconds.
  3. Stir in lentils, tomato sauce, rosemary, oregano and balsamic vinegar. Cover pan and simmer on medium-low heat for 10 minutes.
  4. Meanwhile, prepare pasta according to package directions.
  5. Season sauce with salt and pepper, to taste. Serve sauce on top of pasta with fresh Parmesan cheese, if desired.
  6. Tip: This recipe can be made in the slow cooker using dried lentils. Just throw everything into the pot and cook on low heat for 6 hours or on high heat for 3 hours.
Recipe Notes

PER SERVING: 680 calories, 34 g protein, 7g fat (1 g saturated fat), 7 g carbs, 35 g fibre, 0 mg cholesterol, 57 mg sodium