Servings | Prep Time |
4servings | 30minutes |
Cook Time |
2hours |
|
|
Cook’s tip: You can prepare ahead up to the end of step 4, then cool and chill. Freeze if you like. Thaw and reheat gently until piping hot throughout, adding a little extra stock if necessary.Variation’ You could replace the pickling onions, dates and apricots with 2 tablespoons raisins, 1 large zucchini, diced, and 1 chopped tomato, plus a slice of pumpkin, peeled, cored and diced.
Each serving: 40 g protein, 21.5 g fat of which 5.5 g saturates, 67 g carbohydrate, 17 g fibre, 650 Calories