La Belle Verte
Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence
Photo courtesy Patrice Lamoureux
Ingredients
- 3/4 banana frozen (or fresh banana + 2-3 ice cubes)
- 4 chunks pineapple
- 2 large leaves fresh kale
- 1/4 cup parsley (firmly packed)
- 1 or 2 dates
- 2 tbsp shelled hemp seeds
- 1 pinch sea salt
- 1 1/2 cups water
Servings:
Units:
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Ingredients
Servings:
Units:
|
Instructions
- Place all ingredients in a blender and add water to 16-ounce level. Blend until texture is smooth, without lumps. Best served immediately but can be kept up to 2 days in the fridge.
Recipe Notes
For best results, use fresh pineapple and soft dates such as Medjool (or soak harder dates in warm water before blending).
