Matcha, Kiwi and Kale Power Smoothie
This green smoothie is a great pre-workout drink.
Carbohydrates like bananas enhance endurance, fueling your body for a longer workout. The matcha adds caffeine, which is shown to boost strength, with a kick that’s said to last longer than coffee.
| Servings |
| 3servings |
| Servings |
| 3servings |
Ingredients
- 2 cups coconut water
- 3 peeled kiwi fruit
- 1 cup loosely packed chopped kale
- 1/2 ripe avocado
- 1 tbsp matcha green tea powder
- 2 tsp fresh lemon juice
- 2 tsp pure maple syrup
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Combine the following ingredients in a blender and purée until smooth.
Recipe Notes
Per serving: 175 calories, 4 g protein, 7 g fat (1 g saturated fat), 28 g carbohydrates, 6 g fibre, 0 mg cholesterol, 177 mg sodium
Tip: For even more green power, replace almond butter with a couple of tablespoons of raw pistachio nuts.
Originally Published in Best Health Canada
