You could be swallowing sodium where you least expect it. Take our quiz to find out how much sodium is in the foods you eat
It’s been a while since we were a Girl Guide or a Brownie, so we prepped this hiking refresher. Find out the best ways to be prepared on your trek with our list of Canadian trails, hiking apps, portable food and more.
A simple and delicious one-dish meal that’s perfect for dinner tonight
These simple switches to your diet and routine could hold the key to your best hair ever!
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean lamb and more vegetables than the original recipe. If you like, sprinkle the top with a little cheddar cheese at the end of cooking.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.