Immunity-Boosting Cantaloupe Smoothie

The vitamin C found in oranges will bolster your immune system and energy levels. A 2010 study found that women who consumed orange juice prior to a one-hour workout for a three-month period increased their anaerobic threshold, among other benefits. Bananas add easily digested carbs to the mix for instant fuel.

Servings

3servings

Servings

3servings

• Course Breakfast, Snacks
• Cuisine Breakfast, Desserts & Drinks

Ingredients

• 1 1/2 cups cantaloupe peeled, seeded and chopped
• 1 half ripe banana
• 1 cup fresh-squeezed orange juice
• 3/4 cup carrot juice
• 1/2 cup plain almond milk (or rice milk)
• 1/2 cup ice cubes
• 2 tbsp chopped walnuts
• 1 pinch ground cinnamon

Servings: servings

Units:MetricUS Imperial

Ingredients 1 1/2 cups cantaloupe peeled, seeded and chopped 1 half ripe banana 1 cup fresh-squeezed orange juice 3/4 cup carrot juice 1/2 cup plain almond milk (or rice milk) 1/2 cup ice cubes 2 tbsp chopped walnuts 1 pinch ground cinnamon Servings: servings Units:MetricUS Imperial

Course Breakfast, Snacks Cuisine Breakfast, Desserts & Drinks

Instructions

1. Combine the following ingredients in a blender and puree until smooth.

Recipe Notes

 Per serving: 125 calories, 2 g protein, 4 g fat (0 g saturated fat), 22 g carbohydrates, 2 g fibre, 0 mg cholesterol, 56 mg sodium

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