Dried apricots are one of the richest fruit sources of iron, and they provide soluble fibre. Using a mixture of whole-wheat flour and all-purpose flour increases the fibre content of these cakes without making them too heavy.
Bananas are great energy providers and one of the best fruit sources of potassium, a mineral we need in order to keep a stable balance of water in our bodies. Apart from pure carbohydrate, bananas also provide fibre plus useful amounts of vitamins B6 and C, magnesium and copper.
Per cake: 139 calories, 3 g protein, 7 g total fat, 2 g saturated fat, 30 mg cholesterol, 16 g total carbohydrate, 11 g sugars, 1 g fibre, 128 mg sodium