Prep Time |
25 minutes |
Cook Time | Passive Time |
40 minutes | 30 minutes chilling |
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Per Serving, 438 calories, 43 g protein, 14 g total fat, 4 g saturated fat, 207 mg cholesterol, 34 g total carbohydrate
5 g sugars, 3 g fibre, 691 mg sodium
*Here we have based a dip on low-fat yogurt instead of the usual sour cream to cut the fat and calories. A little mustard, fresh chopped herbs and pepper to taste helps liven the flavour.