High-Protein Avocado Smash Toast with Roasted Tomatoes
The combination of protein, healthy fats and fibre-rich carbs will keep you fuelled until lunch.
Servings
4
Servings
4
Ingredients
Avocado Smash
Roasted Tomatoes
Toast
Instructions
  1. Preheat oven to 450°F.
Roasted Tomatoes
  1. Toss tomatoes with oil and spread out onto a baking sheet, cut side up.
  2. Add garlic to the cavities of the tomatoes, drizzle with balsamic vinegar and add salt and pepper.
  3. Lightly press tomatoes down to flatten. Roast until tomatoes soften and caramelize, about 20 to 30 minutes.
Avocado Smash
  1. Meanwhile, add beans, avocados, lemon juice, parsley, basil, garlic, salt and pepper to a food processor; purée until smooth.
Toast
  1. Brush bread with olive oil and toast on a baking sheet in the oven until lightly golden brown, about 5 minutes.
  2. To assemble, divide Avocado Smash among toast, top each with roasted tomatoes and garnish with basil leaves and fleur de sel.
Recipe Notes

Per Serving (excluding toast): 317 calories, 6 g protein, 24 g fat (3 g saturated fat), 22 g carbs, 9 g fibre, 0 mg cholesterol, 39 mg sodium.