Place 1/2 cup (125 mL) of the cereal mixture into a bowl. Cover completely with milk and place in the fridge for 30 minutes or up to one day (make the night before) and it will be perfect in the morning.
Warm in microwave if desired or serve cold. Add shredded apple, fresh berries or sliced banana. Drizzle with a little maple syrup or honey and stir to combine.
Tip: All the grains can be found at bulk and health food stores. Bob’s Red Mill also makes a 5-grain dry cereal, which makes a fine substitute.
Per serving 1/2 cup (125 ml) cereal without milk or fruit: about 270 calpries, 8 g protein, 9 g fat (1 g saturated fat), 43 g carbohydrate, 5 g fibre, 0 mg cholesterol, 0 mg sodium. %RDI: 10% iron.