Servings |
9cups |
|
|
Serving suggestion:
Place 1/2 cup (125 mL) of the cereal mixture into a bowl. Cover completely with milk and place in the fridge for 30 minutes or up to one day (make the night before) and it will be perfect in the morning.
Options:
Warm in microwave if desired or serve cold. Add shredded apple, fresh berries or sliced banana. Drizzle with a little maple syrup or honey and stir to combine.
Tip: All the grains can be found at bulk and health food stores. Bob’s Red Mill also makes a 5-grain dry cereal, which makes a fine substitute.
Per serving 1/2 cup (125 ml) cereal without milk or fruit: about 270 calpries, 8 g protein, 9 g fat (1 g saturated fat), 43 g carbohydrate, 5 g fibre, 0 mg cholesterol, 0 mg sodium. %RDI: 10% iron.