Healthy Chicken Parmesan
This healthy recipe tastes even better than the original calorie-heavy dish.
| Servings |
| 1person |
| Servings |
| 1person |
Ingredients
- 2 tsp olive oil
- 1 boneless skinless chicken breast about 5 oz. (150 g)
- 3 tsp whole wheat flour
- 1/4 cup plain tomato sauce
- 1/4 cup shredded low-fat mozzarella cheese
Servings: person
Units:
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Ingredients
Servings: person
Units:
|
Instructions
- Place oil in a sauté pan over medium heat.
- Dip chicken breast into flour, coating both sides evenly.
- Place chicken in pan and cook, turning, until both sides are browned and fully cooked through and no longer pink inside.
- Reduce heat to low and top chicken with tomato sauce and mozzarella.
- Warm until cheese melts. Serve hot.
Recipe Notes
Per Serving: 344 calories, 39 g protein, 23 g carbohydrates, 11 g total fat (2 g saturated fat), 71 mg cholesterol, 4 g fibre, 788 mg sodium.
