Gravlax is a cured salmon, usually available in the freezer section. No need to thaw it first: It chops up more evenly when it’s a bit frozen.
Secrets to Staying Healthy & Happy
Want to boost your brain power? Eating a Mediterranean diet could be the key, according to a comprehensive review of previous studies. The research, published in the journal Epidemiology, found that in nine out of 12 studies, those who ate according to the Mediterranean diet had better cognitive function, lower rates of cognitive decline and […]
Find out what readers had to say in letters from the October issue of Best Health Magazine
New guidelines for breast cancer screening suggests routine mammogram tests are not of significant benefit for women aged 40 to 49 with an average risk of breast cancer. Who’s at an average risk? According to the Canadian Task Force on Preventive Health Care, women at average risk have no previous breast cancer, no history of […]
Not only will keeping your back in good shape help you look and feel great, a strong back can help your posture and prevent painful backaches, too
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger.