Servings | Prep Time |
20squares | 30minutes |
Cook Time |
30minutes |
|
|
Per serving: 158 calories, 2 g protein, 6 g total fat, 1 g saturated fat, 0 mg cholesterol, 24 g total carbohydrate, 16 g sugars, 1 g fibre, 115 mg sodium
The nutrients in fresh fruit are concentrated when they are dried, so they are much higher in minerals, dietary fibre and some vitamins such as beta carotene. Most of their vitamin C, however, is lost after drying but they nevertheless remain nutritious cooking ingredients.