Secrets to Staying Healthy & Happy
Every seven minutes in Canada, someone dies from heart disease or stroke’but with a few simple lifestyle changes, you can lower your risk. Here are six tips for better heart health
A decadent treat you’ll want to enjoy over and over again.
Next time you’re roasting a pan of root vegetables, or creating a tasty juice blend, remember to toss lots of beets into the mix (beet, apple and ginger juice, anyone?). Research released last week from Wake Forest University in North Carolina found that drinking beet juice daily increased the blood flow to the brain in […]
Give your stressed-out mom the gift of relaxation with these five treats
The outer layer of your skin works like a self-oiled machine, but sometimes oil production can’t keep up with demand. Try one of these home remedies to soothe dry skin