Servings |
6servings |
|
|
Per serving: 143 calories, 7 g total fat, 1.3 g saturated fat, 3.9 g monounsaturated fat, 1.4 g polyunsaturated fat, 14 g carbohydrate, 8 g protein, 5 mg cholesterol, 4 g fibre, 207 mg calcium, 60 mg magnesium, 511 mg potassium, 176 mg sodium, 3.3 mg vitamin E (total alpha-tocopherol equivalents)