Servings | Prep Time |
8servings | 15minutes |
Cook Time |
25minutes |
|
|
Tips:
1. Leftover soup is great to pack for lunches the next day.
2. For those who love spicy foods, increase the number of jalapeno peppers or stir in the seeds as well.
Per serving (about 1 1/3 cups/325 mL): 234 calories, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 396 mg sodium, 43 g carbohydrates, 10 g fibre, 10 g sugars, 10 g protein. Excellent source of folate. Good source of vitamin C and iron.