Servings | Prep Time |
8servings | 25minutes |
Cook Time |
8minutes + freezing |
|
|
Per serving: 170 calories, 2 g protein, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 38 g total carbohydrate, 37 g sugars, 10 g fibre, 4 mg sodium
One cup of fresh raspberries contains no fat and only 60 calories, while also providing fibre and vitamin C. Raspberries are also high in pectin, the soluble fibre that helps control blood cholesterol levels, and contain ellagic acid, a phytochemical that is thought to neutralize carcinogens.