Servings | Prep Time |
6servings | 45minutes |
Cook Time |
50minutes |
|
|
Per serving: 340 calories, 18 g protein, 13 g total fat, 3 g saturated fat, 47 mg cholesterol, 38 g total carbohydrate, 5 g sugars, 3 g fibre, 503 mg sodium
Garlic, onions, leeks and chives contain allicin, which has antifungal and antibiotic properties. Garlic also contains other compounds that have been shown in animal studies to inactivate carcinogens and suppress the growth of tumours.