Servings | Prep Time |
4pita sandwiches | 15minutes |
Cook Time |
15minutes |
|
|
Nutrients per serving: 262 calories, 23 g protein, 9 g fat (2 g saturated fat), 23 g carbohydrates (3 g fibre), 56 mg cholesterol, 348 mg sodium
Tip: Save 10 minutes by poaching the chicken in advance.
This recipe is excerpted from The School Year Survival Cookbook by Laura Keogh and Ceri Marsh.