Curried Chicken and Grape Pockets
Servings Prep Time
4pita sandwiches 15minutes
Cook Time
15minutes
Servings Prep Time
4pita sandwiches 15minutes
Cook Time
15minutes
Ingredients
Instructions
  1. In a medium bowl, toss together the chicken, celery, green onion and grapes. In a small bowl, stir together the mayo, yogurt, curry powder and mustard. Stir this into the chicken mixture. Taste to check seasoning before adding salt and pepper.
  2. Tuck a few pieces of lettuce into each pita half, then spoon in your chicken salad.
Recipe Notes

Nutrients per serving: 262 calories, 23 g protein, 9 g fat (2 g saturated fat), 23 g carbohydrates (3 g fibre), 56 mg cholesterol, 348 mg sodium

Tip: Save 10 minutes by poaching the chicken in advance.

This recipe is excerpted from The School Year Survival Cookbook by Laura Keogh and Ceri Marsh.