Servings | Prep Time |
4 | 15 minutes |
Cook Time |
30 minutes |
|
|
Per Serving
256 calories
15 g protein
9 g total fat
3 g saturated fat
56 mg cholesterol
20 g total carbohydrate
9 g sugars
4 g fibre
935 mg sodium
*Tomatoes supply useful amounts of beta carotene and vitamin C, both of which have important antioxidant properties. The red colour of tomatoes comes from lycopene, another powerful antioxidant, which may help to reduce the risk of certain cancers if included in the diet regularly.