Creamy Berry Smoothie
Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make it a refreshing delight.
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1/2 cup pomegranate juice
- 1/2 cup silken tofu
- 1 tbsp agave syrup or honey
- 2 cups frozen unsweetened mixed berries, any type
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together. Tip: Don't forget to add a handful of ice if you're using fresh berries instead of frozen.
Recipe Notes
Per serving: 172 calories, 4 g protein, 2 g fat (0 g saturated fat), 38 g carbohydrates, 6 g fibre, 0 mg cholesterol, 30 mg sodium
