Servings | Prep Time |
8servings | 30minutes |
Cook Time |
30minutes |
|
|
Per serving: 205 calories, 4 g protein, 5 g total fat, 2 g saturated fat, 56 mg cholesterol, 38 g total carbohydrate, 24 g sugars, 1 g fibre, 109 mg sodium
Eggs are one of the few sources of vitamin D. It is found in the yolk and is not destroyed by cooking. The vitamin A and vitamin B content of eggs is also concentrated in the yolk rather than the white.