Chicken in Tikka Masala Yogurt Sauce
Servings
4servings
Servings
4servings
Ingredients
Instructions
  1. For marinade, combine yogurt, honey, ginger, cilantro, cardamom, cinnamon, cumin, coriander, paprika, cayenne and garam masala, and pulse in a food processor. Set aside 1/2 cup (125 ml). Marinate chicken with remainder of sauce for 24 hours in refrigerator.
  2. Before cooking, wipe off excess yogurt sauce, and discard marinade. Sear chicken in non-stick pan and place on baking tray to finish cooking in 350°F oven for eight minutes.
  3. Transfer to four plates and spoon reserved marinade overtop. Sprinkle almonds and apricots on each breast. Finish plates with a sprig of cilantro. Serve with vegetables or rice.
Recipe Notes

Per serving: 427 calories, 59 g protein, 12 g fat (4 g saturated fat), 20 g carbohydrates, 2 g fibre, 162 mg cholesterol, 194 mg sodium