Per serving: 553 calories, 35 g protein, 25 g total fat, 6 g saturated fat, 93 mg cholesterol, 46 g total carbohydrate, 11 g sugars, 6 g fibre, 500 mg sodium
Onions and garlic are not just valuable assets in the kitchen, they have been used throughout history as a cure-all. Recent research suggests that they can help to lower blood cholesterol and so reduce the risk of heart disease. They also prevent blood clotting and are a natural decongestant. Therefore, include onions and garlic in your cooking regularly.