Best Health Magazine Canada

Chicken Caesar Salad

CourseDinner, Lunch
CuisinePoultry, Salads

Servings	Prep Time
2servings	25minutes

Servings	Prep Time
2servings	25minutes

Ingredients

2 boneless, skinless chicken breast halves(4 ounces each)
2tsp olive oil
1/4tsp garlic salt
1/4tsp paprika
1/4tsp pepper
1/8tsp dried basil
1/8tsp dried oregano
4cups romainetorn
1small tomatothinly sliced
1/4cup fat-free creamy Caesar salad dressing
Caesar salad croutonsoptional

Instructions

Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Recipe Notes

Nutrients per serving: 236 calories, 8 g fat (1 g saturated fat), 63 mg cholesterol, 653 mg sodium, 17 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.