Servings | Prep Time |
4servings | 20minutes |
Cook Time |
45minutes |
|
|
Per serving: 268 calories, 25 g protein, 12 g total fat, 3 g saturated fat, 108 mg cholesterol, 11 g total carbohydrate, 9 g sugars, 6 g fibre, 149 mg sodium
A chicken thigh provides about 50 per cent more iron per 100 g serving than an equal serving of breast meat. During cooking, the alcohol in the wine evaporates, leaving just its concentrated flavour. The better the wine, the more mellow the flavour!